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| Mommy & Me Yoga Adventures: Infant and toddler classes offered Yoga is a wonderful way for children to increase their self-awareness, build their self-esteem and strengthen their bodies. Each class is bursting with imaginary animals and stories capturing the child's imagination. Mom's will be actively working with their children and benefiting as well. We always close out class with a wonderful mother and child relaxation. Children's Yoga Adventures: ** 4 - 6 years Yoga is a wonderful way for children to increase their self-awareness, build their self-esteem and strengthen their bodies. Each class is an exciting imaginative journey that helps children to coordinate their mind and body through thinking and moving with each yoga pose. We always close out class with a peaceful relaxation. Preschool Enrichment Children 3-5 years old Our 2 hour preschool program is the perfect way to build preschool and kindergarten readiness skills. It is a wonderful compliment to any preschool program. This class is taught by an experienced and much loved preschool teacher. WEE Play (Parent and child) Mommy and Me Music and Learning up to 2 1/2 years old A great way for parents and tots to enjoy time TOGETHER!! This class brings our popular Music and Movement class to the little ones. Wiggles and Giggles Fitness for Preschoolers This 60 minute physical fitness and play class is designed for children 3 to 5 years old. This class focuses on developmentally appropriate physical activity for tots. Activities include physical fitness stations, group games that foster cooperation, listening skills and motor skills, parachute play, songs, rhymes, and even yoga!! Children may attend this class independently or with a parent. MUSIC AND MOVEMENT Mommy and me 2 1/2 Plus This unique music and movement class was designed to introduce children to the joy of music. Children will explore how their bodies and voices are a fundamental connection to the language of music. Children will be exposed to a variety of music genres from classical to country western!! FIT Mommy and Baby: 3 months to crawling The environment established in this class fosters a positive bonding experience between mommy and baby. This 60 minute class begins with songs, rhymes, and fingerplays that are appropriate for non mobile babies 3 months plus. The fitness portion of this class includes exercises that are designed to safely include the baby. The class concludes with a soothing infant massage to soft lullaby music. FIT Mommy and Mover: mobile babies and toddlers This class is modified to accommodate mobile babies. The activities are most appropriate for mobile babies and tots. The focus of this class is to provide moms with an opportunity to work out while fostering positive social interactions with the child. This 60 minute class begins in a circle time setting that includes sign language, kneebouncers, songs, parachute play, bubbles, and more. The fitness segment of the class includes cardiovascular and strength training for mom in a format that is entertaining for the children. STROLLER MUSCLE This class incorporates cardiovascular and resistance training. Moms get stroller. With sunscreen and hats on, water bottles in hand, and babies in tow, mommies are all set for a refreshing and invigorating outdoor experience. |
