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WHAT DO I NEED TO BRING TO CLASS?
Play With Me, Music and Movement, FIT Kids, Playtime Classes:
~Non-slip socks for you and your child (shoes are not permitted in the room)
FIT Mommy and Baby Classes:
~A Yoga Mat (there are extras in the room but it is a good idea to have your own
since there is a limited supply)
~A thick blanket for baby to lie on
~Lotion for the Infant Massage
~Baby Wrap or Infant Carrier
~Non-slip socks for you (shoes are not permitted in the room)
FIT Mommy and Mover Classes:
~A Yoga Mat (there are extras in the room but it is a good idea to have your own
since there is a limited supply)
~Baby Wrap or Infant Carrier (optional)
~A favorite toy
~Non-slip socks for you and your baby (shoes are not permitted in the room)
Stroller Muscle
~baby stroller (any kind - doesn't need to be a jogging stroller and baby carrier
(optional)
~beach towel/yoga mat
~plenty of water, plenty of snacks for child, & sunscreen (during the summer
months)
~toy bag for little one
~Bathing suits (our route will end at the Wawayanda Beach/Park during the
summer months so that you can go to the beach after class if you would like)
***During the Winter months, the classes are held indoors****
HOW MUCH DOES EACH CLASS COST?
On an average, classes run about 15.00 a class when broken down.
However, the more classes you enroll in the less you pay per class. Enroll
in four classes and pay only 10.00 per class on average!
FALL TUITION
1 CLASS= $215.00 2 CLASSES= $390.00
3 CLASSES= $510.00 4 CLASSES= $560.00
WHAT IF I MISS A CLASS DURING THE SESSION?
NO REFUNDS OR CREDITS ARE GIVEN FOR MISSED CLASSES. HOWEVER,
YOU ARE WELCOME TO MAKE UP ANY CLASSES THAT YOU MISS BY
ATTENDING ANOTHER CLASS. MAKE UP CLASSES MUST BE COMPLETED
OR SCHEDULED BY THE END OF THE SESSION. PLEASE SCHEDULE
MAKE-UPS ONE DAY IN ADVANCE.
WHAT IF THE WEATHER IS BAD?
Please check this website one hour prior to the start of class. Make-up
classes will be scheduled for the FIT Mommy classes.
WHAT IF I AM RUNNING LATE?
I do my best to start classes on time. However, if you are running late,
please still come.
If after 20 minutes, there are no attendees for any of the classes, class will
be cancelled.
DO I NEED TO BE "FIT" TO TAKE THE CLASSES?
The classes are designed for all fitness levels. Modifications are provided
to either increase or decrease the intensity of the exercises. The main
focus of all my classes is interaction with the baby. Please, come and
PLAY...fitness is the "bonus"!
WHAT IS THE AGE RANGE FOR THE CHILDREN?
The ages listed below are guidelines only. We leave it up to the parents to
determine if the class is appropriate. All children are different!!
~Play With Me is for tots 12 months to 5 years
~FIT Mommy and Baby is for babies 3 months (good head control) to
crawling
~FIT Mommy and Crawler is for crawlers and toddlers
~Stroller Muscle: 6 weeks to four years old (or older depending on each
individual child). You know your child best. The children are in the
strollers (engaged in songs and games throughout class) for a good
portion of the class. It really depends on your child's tolerance for the
stroller. Be sure to bring plenty of snacks and a few toys.
~FIT Kids 3-5 years
~MUSIC AND MOVEMENT: 2-5 years.
HOW SOON AFTER I DELIVER CAN I COME TO A CLASS?
You must receive your doctor's permission to begin any exercise activity.
Generally, six weeks after you deliver for Stroller Muscle. The FIT Mommy
classes don't begin until the baby is at least 3 months old with good head
control.
WHERE CAN I GET THE BABY WRAPS USED IN CLASS?
You can use any baby carrier that you are comfortable with in class.
However, the one that I recommend the most is the Sasha Wrap. It is made
with a very breathable material and is very comfortable to use while
working out for mom and baby. You also receive a discount on the
purchase price of the wrap if you are currently enrolled in a class. Visit
www.sashawrap.com for more information on this wrap.
I
Play With Me, Music and Movement, FIT Kids, Playtime Classes:
~Non-slip socks for you and your child (shoes are not permitted in the room)
FIT Mommy and Baby Classes:
~A Yoga Mat (there are extras in the room but it is a good idea to have your own
since there is a limited supply)
~A thick blanket for baby to lie on
~Lotion for the Infant Massage
~Baby Wrap or Infant Carrier
~Non-slip socks for you (shoes are not permitted in the room)
FIT Mommy and Mover Classes:
~A Yoga Mat (there are extras in the room but it is a good idea to have your own
since there is a limited supply)
~Baby Wrap or Infant Carrier (optional)
~A favorite toy
~Non-slip socks for you and your baby (shoes are not permitted in the room)
Stroller Muscle
~baby stroller (any kind - doesn't need to be a jogging stroller and baby carrier
(optional)
~beach towel/yoga mat
~plenty of water, plenty of snacks for child, & sunscreen (during the summer
months)
~toy bag for little one
~Bathing suits (our route will end at the Wawayanda Beach/Park during the
summer months so that you can go to the beach after class if you would like)
***During the Winter months, the classes are held indoors****
HOW MUCH DOES EACH CLASS COST?
On an average, classes run about 15.00 a class when broken down.
However, the more classes you enroll in the less you pay per class. Enroll
in four classes and pay only 10.00 per class on average!
FALL TUITION
1 CLASS= $215.00 2 CLASSES= $390.00
3 CLASSES= $510.00 4 CLASSES= $560.00
WHAT IF I MISS A CLASS DURING THE SESSION?
NO REFUNDS OR CREDITS ARE GIVEN FOR MISSED CLASSES. HOWEVER,
YOU ARE WELCOME TO MAKE UP ANY CLASSES THAT YOU MISS BY
ATTENDING ANOTHER CLASS. MAKE UP CLASSES MUST BE COMPLETED
OR SCHEDULED BY THE END OF THE SESSION. PLEASE SCHEDULE
MAKE-UPS ONE DAY IN ADVANCE.
WHAT IF THE WEATHER IS BAD?
Please check this website one hour prior to the start of class. Make-up
classes will be scheduled for the FIT Mommy classes.
WHAT IF I AM RUNNING LATE?
I do my best to start classes on time. However, if you are running late,
please still come.
If after 20 minutes, there are no attendees for any of the classes, class will
be cancelled.
DO I NEED TO BE "FIT" TO TAKE THE CLASSES?
The classes are designed for all fitness levels. Modifications are provided
to either increase or decrease the intensity of the exercises. The main
focus of all my classes is interaction with the baby. Please, come and
PLAY...fitness is the "bonus"!
WHAT IS THE AGE RANGE FOR THE CHILDREN?
The ages listed below are guidelines only. We leave it up to the parents to
determine if the class is appropriate. All children are different!!
~Play With Me is for tots 12 months to 5 years
~FIT Mommy and Baby is for babies 3 months (good head control) to
crawling
~FIT Mommy and Crawler is for crawlers and toddlers
~Stroller Muscle: 6 weeks to four years old (or older depending on each
individual child). You know your child best. The children are in the
strollers (engaged in songs and games throughout class) for a good
portion of the class. It really depends on your child's tolerance for the
stroller. Be sure to bring plenty of snacks and a few toys.
~FIT Kids 3-5 years
~MUSIC AND MOVEMENT: 2-5 years.
HOW SOON AFTER I DELIVER CAN I COME TO A CLASS?
You must receive your doctor's permission to begin any exercise activity.
Generally, six weeks after you deliver for Stroller Muscle. The FIT Mommy
classes don't begin until the baby is at least 3 months old with good head
control.
WHERE CAN I GET THE BABY WRAPS USED IN CLASS?
You can use any baby carrier that you are comfortable with in class.
However, the one that I recommend the most is the Sasha Wrap. It is made
with a very breathable material and is very comfortable to use while
working out for mom and baby. You also receive a discount on the
purchase price of the wrap if you are currently enrolled in a class. Visit
www.sashawrap.com for more information on this wrap.
I
